Gotu kolais a marsh plant native to India, Sri Lanka, Madagascar and South Africa. Also known asPennywortandTiger's Herb,gotu kolais a major agricultural crop in India, where the leaf is eaten as a salad green and cooked vegetable.
The dried leaf is encapsulated or used to make liquid extracts, teas and other beverages.
Gotu Kola Tea Recipe:
For a refreshing cup of Gotu Kola tea, steep 1 teaspoon of dried Gotu Kola leaves in 8 ounces of hot water for 5-7 minutes. Strain and enjoy as is, or sweeten with honey and add a splash of lemon for extra flavor.
Gotu Kola Tea by the Gallon:
Boil 4 cups of water and add 1/3 cup of dried Gotu Kola leaves. Simmer gently for 15 minutes, then strain into a gallon jug. Add additional water to fill the jug. Let it cool, and serve chilled or over ice. For added taste, you can sweeten with honey or add a splash of lemon.
