Low iron becoming a problem?

Iron Support & Absorption: What You Need to Know

Iron is essential for oxygen transport, energy production, and red blood cell formation. However, not all iron is absorbed efficiently, and many people struggle with low iron levels despite supplementation. Below is a guide to better iron absorption and natural herbal support.

Why Iron Deficiency Happens

✔️ Low Dietary Intake – Many people, especially women and vegetarians, do not consume enough iron-rich foods.
✔️ Poor Absorption – Even if you eat iron-rich foods, your body may not absorb it well due to poor gut health, low stomach acid, or interference from other nutrients.
✔️ Blood Loss – Menstruation, pregnancy, and heavy bleeding can deplete iron levels over time.
✔️ Inactive B Vitamins – Without bioactive B vitamins (like methylated B12 and folate), iron may not be efficiently absorbed or used by the body.

The Two Types of Iron

✔️ Heme Iron – Found in animal products (like red meat and liver), this form is easily absorbed.
✔️ Non-Heme Iron – Found in plant-based sources (like spinach and lentils), but requires Vitamin C or other co-factors for proper absorption.
💡 Many plant-based iron sources also contain inhibitors (like oxalates & tannins), making absorption even lower.

How to Absorb More Iron Naturally

✔️ Take Iron with Vitamin C – Vitamin C enhances iron absorption by up to 67%. (Liposomal Vitamin C is the most absorbable form and is safe at higher doses).
✔️ Avoid Calcium & Caffeine Around Iron Intake – Calcium and caffeine block iron absorption, so avoid dairy, coffee, and tea within 2 hours of taking iron.
✔️ Use Bioavailable B Vitamins – Methylated B12 and active folate help transport and utilize iron effectively.
✔️ Improve Gut Health – Poor digestion or low stomach acid can impair iron absorption. Consider our Digest-Ease or Vital Planet Probiotics if gut issues are present.

Herbs That Naturally Support Iron Levels

✔️ Yellow Dock Root (Tea) – A traditional iron-building herb that supports liver function and iron absorption. (Also helps prevent constipation that often occurs with iron supplementation!)
✔️ Stinging Nettle (Tea, Capsules, Liquid Extract) – Rich in plant-based iron and minerals, nettle is a great way to boost iron naturally. (We also carry this as a tincture, which is another great way to supplement it.)
✔️ Dandelion Root (Tea, Tincture, Capsules) – Supports liver health, which is essential for storing and processing iron. (We also have this as an ingredient in our herbal coffee—an easy and enjoyable way to take it!)
✔️ Burdock Root (Tea, Tincture) – A blood-nourishing herb that improves circulation and supports iron levels.
✔️ Alfalfa (Tea) – A mineral-rich herb that aids in hemoglobin production.
💡 Tip: Brew a strong herbal tea using Stinging Nettle, Yellow Dock, and Burdock for daily iron support!

Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Statements made on this website have not been evaluated by the Food and Drug Administration (FDA). Always consult with a qualified healthcare professional before making changes to your diet, lifestyle, or supplement routine, especially if you have underlying health conditions or are taking medication.